Calcium Citrate Tablets 60’s (Solgar)

Calcium is a mineral that is an essential part of bones and teeth. The heart, nerves, and blood-clotting systems also need calcium to work.

Calcium is commonly taken by mouth for the treatment and prevention of low calcium levels. Low calcium levels result in conditions including muscle cramp, osteoporosis (weak bones due to low bone density), rickets (a condition in children where bones soften and become weak), and osteomalacia (softening of bones and pain). Calcium is sometimes taken by mouth to reduce high levels of the parathyroid hormone (hyperparathyroidism) and treat symptoms of premenstrual syndrome (PMS) along with many other conditions.

Calcium-rich foods include milk and dairy products, kale and broccoli, fish with bones and soy products.

The bones and teeth contain over 99% of the calcium in the human body. Calcium is also found in the blood, muscles, and other tissue. Calcium in the bones can be used as a reserve that can be released into the body as needed. The concentration of calcium in the body tends to decline as we age because it is released from the body through sweat, skin cells, and waste. In addition, as women age, absorption of calcium tends to decline due to reduced estrogen levels. Calcium absorption can vary depending on race, gender, and age.

Bones are always breaking down and rebuilding, and calcium is needed for this process. Taking extra calcium helps the bones rebuild properly and stay strong.

This formulation contains Vitamin D3 to promote calcium absorption. Adequate Calcium and Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.

Usage

As a dietary supplement for adults, take four (4) tablets daily with a meal. It May be distributed throughout the day.