Sundown magnesium 500mg caplets 180s is a very important mineral. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Bone health-High levels of magnesium levels are associated with strong bones. It also regulates the quantity of calcium and vitamin D which are essential for strong bones. It leads to crystal bone formation and prevents osteoporosis in women who have reached menopause.

Diabetes-Magnesium plays an important role in blood glucose control and the making of a chemical called insulin which regulates sugar levels in your body.

Heart health-The body needs magnesium to maintain the health of muscles, including the heart. Lack of magnesium in the body can increase a person?s risk of heart problems. Increasing magnesium intake may lower a person?s risk of stroke.

Migraine headaches-Magnesium intake helps to prevent or relieve headaches. This is because lack of magnesium can affect certain brain chemicals and restrict blood vessel narrowing, which leads to a migraine headache.

Premenstrual syndrome-Magnesium may also play a role in premenstrual syndrome (PMS). Taking magnesium supplements along with vitamin B-6 can improve PMS symptoms. It helps to reduce bloating, mood symptoms, and breast tenderness in PMS.


1caplet to be taken daily, Preferably with a Meal



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