QUEST Vitamin B12 Vegan 500 ug 60’s
Vitamin B12 also known as cobalamin contributes to normal red blood cell formation, is involved in energy metabolism and plays a role in the reduction of tiredness and fatigue. It also helps to support the functioning of the immune and nervous systems.The deficiency of vitamin B12 leads to pernicious anemia. Stomach acid is needed to release vitamin B12 from foods so anyone with low stomach acid or who is taking antacid medication such as esomeprazole, omeprazole should consider supplementation. Vitamin B12 is primarily found in animal-derived foods such as beef, salmon, milk and yogurt. People who do not eat animal products may need to get vitamin B-12 from supplements.
- The formation and division of red blood cells
- Protecting the nervous system
- Synthesizing a person’s DNA
- Providing the body with energy
Take one tablet daily with a meal.