Description
Indications
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Enhances high-intensity performance, strength, and power
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Supports lean muscle mass gain and muscle tissue preservation during exercise
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Promotes faster recovery and reduced muscle fatigue
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Ideal for athletes, gym-goers, or anyone engaging in resistance training
Benefits
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Pure 5 g creatine monohydrate per serving—clinically studied dosage
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No fillers or additives—clean-label with allergen-free assurance
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Third-party tested and certified (Informed-Sport/Informed-Choice) for banned substances
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Mixed reviews note “no taste,” though slightly gritty texture—mixes best in smoothies/juice
Directions for Use
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Loading phase (optional): 1½ level teaspoons (~5 g) in 240 ml liquid, 3–4 times daily before/after exercise for 7 days
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Maintenance: 1 serving (5 g) 1–3 times daily; for long-term use (beyond 28 days), 1 serving daily
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Ensure adequate hydration throughout usage
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Store in a cool, dry, dark place
Side Effects & Precautions
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Generally safe; may cause water retention, mild bloating, or GI discomfort
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Consult your physician if pregnant, nursing, taking medications, or managing kidney conditions
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Use caution if taking diuretics or medications affecting renal function
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Keep out of reach of children
Ingredients
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Creatine Monohydrate – 5,000 mg per serving (only ingredient)
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Free From: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nuts; vegan, non‑GMO, kosher, Halal; made in a GMP-certified facility
