Lamberts Vitamin B2 – Riboflavin 50mg 100s
KSh2,052.00
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.
Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply.
Along with vitamin A, vitamin B is essential for:
- Maintaining the mucous membranes in the digestive system
- Maintaining a healthy liver
- Keeping the eyes, nerves, muscles and skin healthy
- Absorbing and activating iron, folic acid, and vitamins B1, B3 and B6
- Hormone production
- Preventing the development of cataracts
- Fetal development, especially in areas where vitamin deficiency is common